Do you always feel tired, exhausted, and out of energy? Do you find it hard to focus on your work because of that? There may be a reason why you feel so tired.
Here's a look at the most common reasons why people feel tired. Do you identify with any of the reasons listed here?
You've got into the habit of skipping breakfast.
Breakfast is the most important meal of the day. Breakfast gives you the energy the body needs to kick start metabolism and convert food into energy.
With a proper, wholesome, healthy breakfast, you will have the energy to sustain yourself through the rest of the day at work or school.
You will feel sluggish and lack focus. That's why it is important to have a good, wholesome breakfast that includes lean proteins (eggs, protein powder), healthy fat (peanut butter), and whole grains (oatmeal).
A healthy breakfast in the morning will ensure that you will feel fulfilled for the rest of the day and won't feel like having junk food or soft drinks – which messes up your insulin levels and makes you tired.
You are obsessed with the news/politics.
Do you find yourself checking out the trends on Twitter every so often, wondering what the latest outrage is all about? Do you spend your free time watching heated political debates on CNN or BBC? Do you argue with people online or at work on issues related to politics? Okay, no wonder you are so tired!
The 24/7 TV news cycle and social media have made politics an obsession for many people. It's bad enough to worry about your problems. Still, when you start worrying about things you cannot control, such as the recent school shooting in Florida, the refugee crisis in Europe, or the poverty in India, you're only exhausting yourself mentally.
Stop thinking about things you cannot control; give your mind some rest! Quit Twitter, stop watching CNN, and stop getting involved in discussions related to politics at the workplace.
It would be best if you exercised more.
One of the main reasons so many people complain about being tired and exhausted is that most of us have sedentary lifestyles. We don't exercise enough, and we look for the lazy way out every time– such as taking the elevator to the office instead of taking the stairs.
Physical exercise is essential for the smooth functioning of the cardiovascular system. When you feel physically tired, go for a walk instead of sitting on the couch and watching TV. That only makes things worse for you.
You're not drinking as much water as you should
Are you taking 12 glasses of water a day, at least? No? Perhaps that's why you always feel so tired – you're not hydrating yourself as much as you should.
When the body doesn't get as much water as it should, there is a drop in the volume of blood, and the blood becomes thicker. Drinking less water makes the heart work much harder to pump blood, and you will feel physically exhausted.
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