Having swollen feet is not so rare for many people. The name of this is edema, and it can happen for diverse reasons, such as problems with blood pressure or circulation, and it’s also frequent during pregnancies. Edema is not a dangerous or harmful problem, but it can be very uncomfortable. That’s why today we bring you some tips to help you avoid it. And the best part is they are all tricks you can do at home.
Soak your feet
There are several great ways to help your feet by soaking them. You can try with a bucket of water and add some salt, like Epsom salts. It helps, but it’s best only if you have swollen feet and ankles.
Soda water can be another possibility to soak your feet in, as long as it’s cold or room temperature. Soaking them in warm water is also helpful. Adding some grapefruit oil would be ideal.
Activities
Sometimes lack of physical activity can be a cause for swollen feet. Doing yoga can do wonders for you, but if you don’t like yoga, don’t worry. Sports like swimming are also a great help, and some basic fitness exercises like putting your legs high can help you prevent that.
Support socks
It is one of the best options for some people, and you can combine it with others. Buying a support/compression sock is very helpful, but it can be quite uncomfortable for some people because they are tight.
These tips are quite simple, as you can see, and you can easily do them at home without spending lots of money or time. So if you suffer from swollen feet and ankles, don’t forget to try some of these remedies and tell us if they work for you.
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